Movement and regular exercise is essential to our wellness, both physical and mental, but starting from square-one can be a bit intimidating.
Here are a few easy ways to start incorporating exercise into your lifestyle:
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Start small: Begin with short sessions of exercise, such as 10-15 minutes at a time, and gradually increase the duration and intensity of your workouts. Don't be too hard on yourself, patience is a virtue, be proud of yourself for getting started.
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Incorporate physical activity into your daily routine: Take the stairs instead of the elevator, walk or bike to work, or do household chores that require physical activity.
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Choose activities you enjoy: Whether it's dancing, swimming, hiking, or playing a sport, find an activity that you enjoy and make it a regular part of your routine.
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Find a workout buddy: Exercising with a friend or family member can help keep you motivated and make your workouts more enjoyable.
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Use a fitness app or program: There are many fitness apps and programs available that can provide structure and guidance to your workouts.
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Start with bodyweight exercises: You don't need fancy equipment to start exercising. Bodyweight exercises such as squats, push-ups, and lunges can be done anywhere and are a great way to build strength.
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Take classes: Many gyms and community centers offer fitness classes such as yoga, Pilates, or Zumba that can be a fun and effective way to get moving.
Remember, the most important thing is to start and be consistent with your exercise routine. We all start somewhere, find what works for you and your personal preferences, create a schedule for yourself and take consistent action.
You got this!
xx
Mental Wealth Club